Weight : 86kg
Well if you would have noticed. i missed out the word herbalife because i've ran out of it and have not got the money to replenish the product. i'm trying to see if i could go on without the supplement for a few days and see what kinda effect has it got on me now.
for the last two days i feel quite hungry at nite especially since i don't usually take breakfast.. and lunch i could eat anything i want. just the dinner part where i feel quite the hungry. anyway i went pasar malam n buoght quite some fruits de. see if this few nites can life like a monkey or not.. just eat fruits....
last nite was kel's wedding invitation distribution nite.. and we were all out for a drink. i didn't wanna really drink but end up drinkning n puking and all.. suprisingly there were things to puke... cuz i didn't like eat anything since lunch. i know it's bad for the tummy.. but then aiyah long long one time..
ohh another thing... i notice that i can't drink much de.. shit la.. too healthy de.. get drunk easier.. it's a bad thing considering so many weddings around the corner de. oh and i also know why drinking is also bad for people on diet.. cuz after drinking right.. fucking hungry wanna eat but then i didn't laa.. i've got this new habit de
since this is like the double 7 month... as in the double hungry ghost month. i kinda like got use to just sniffing the food... u know like... carole she open her junk food i just sniff at it.. or tingting at the mouse party all i did was just sniff at the chezzels and lays... and yesterday.. all i did was sniffed the char kueh teow of kelvin.. n full de :) hahahahahah like ngor kwai now....
Monday, August 14, 2006
Thursday, August 10, 2006
Day 18 Herbalife
Weight : 88kg
Day 18
Finally it moved from 89 to 88 kg. it's BTM. meaning berat tanpa muatan. took off all clothings.. go shit.. and sweat all the body fluid off.. and down to 88.. i know.. tat's like totally.. ermm hahaha but still... u go jpj check your lorry also they check BTM... check weight also same thing la
:)
by the way today i went to work with this shirt which i stop wearing because the belly area can't accomodate no more. and it fit quite nicely now. a good sign.
wednesday nite at ping pong session wk said tummy look smaller de. very the happy. very the nice the feeling the hard work.. wah :) hou hoi sum ah
the thing now is i can't seem to drop the weight quick enough. asked a couple of health freak n they say not easy. cuz i'm doing sets of push ups and sit ups.. not only burning the fats.. some of em are turning into muscles... however as long as now can see the change.. more obvious de then it's a good thing la. the weight will go down moderately too.
anyway lately i turn into like some sorta cow, during the nite that is.. sapu people's timun.. sapu others salad.. n earlier wk just had dinner which he make me tag along.. i sapu his 9 choi fa.. some chinese vege la :)
i feel healthier i feel more energized.. 2 more weeks. then i wanna go hang kai.. n shopping for leng sam de.. now got sale and all.. gonna buy some nicer clothings. woo hoo.. then can start kau luis soon......... just a frenly warning... keep ya gfs... keep ya sisters.. keep ya mothers all away! :)
Day 18
Finally it moved from 89 to 88 kg. it's BTM. meaning berat tanpa muatan. took off all clothings.. go shit.. and sweat all the body fluid off.. and down to 88.. i know.. tat's like totally.. ermm hahaha but still... u go jpj check your lorry also they check BTM... check weight also same thing la
:)
by the way today i went to work with this shirt which i stop wearing because the belly area can't accomodate no more. and it fit quite nicely now. a good sign.
wednesday nite at ping pong session wk said tummy look smaller de. very the happy. very the nice the feeling the hard work.. wah :) hou hoi sum ah
the thing now is i can't seem to drop the weight quick enough. asked a couple of health freak n they say not easy. cuz i'm doing sets of push ups and sit ups.. not only burning the fats.. some of em are turning into muscles... however as long as now can see the change.. more obvious de then it's a good thing la. the weight will go down moderately too.
anyway lately i turn into like some sorta cow, during the nite that is.. sapu people's timun.. sapu others salad.. n earlier wk just had dinner which he make me tag along.. i sapu his 9 choi fa.. some chinese vege la :)
i feel healthier i feel more energized.. 2 more weeks. then i wanna go hang kai.. n shopping for leng sam de.. now got sale and all.. gonna buy some nicer clothings. woo hoo.. then can start kau luis soon......... just a frenly warning... keep ya gfs... keep ya sisters.. keep ya mothers all away! :)
Monday, August 07, 2006
Day 16 Herbalife
Weight : 89
Day : 16
I've gone through the last 4-5 days as usual. working out in between times which i can. i now can up my situps/pushups to 5 sets without much trouble now. abit difficult on the sit ups for the back but not much trouble for the first 3 sets of the pushups.
Sat there was a mouse party at MH's place. they have loads of liqour n junk food there. all i did was a glass of beer and then about 2-3 glasses of orange juice. i know those r sweet stuff. it's still better than havin coke. there's like plenty of junk food and everyone's munching n chatting away and all i could do was just snifff on it.....
cheezzels............. lays.... wah n the sotong shit... damn.... felt quite good that i manage to resist it all this time...
lately i've got this thing... when see people eat those unhealthy stufff i would go.. wah laaa that's so bad for u... hahahhaaha now i know why people say those shit to me b4.. they cannot fucking eat! they must ruin ya meal.... exactly how i'm feeling now..
sunday was ok... till i went to pasar malam.. and bought like.. 4-5 bags of food... i wasn't really planning to finish em all. just have a bit of each of em... to like satisfy that fucking cravings. i ended up eating abit over what i should.. not being able to stand the though i went puke it all out again...
cass say i'm bullimic(sp?) but then it's not la.... that condition is created for girls only.. feijais can never have bullimic. if they do.. then their gongwoo name wouldn't b leng jai rather than fei jai..... anyway next time if i ever get to 75kg.. and i'm forcing myself to puke like that.... thenn u can tell me i'm sick.....
Day : 16
I've gone through the last 4-5 days as usual. working out in between times which i can. i now can up my situps/pushups to 5 sets without much trouble now. abit difficult on the sit ups for the back but not much trouble for the first 3 sets of the pushups.
Sat there was a mouse party at MH's place. they have loads of liqour n junk food there. all i did was a glass of beer and then about 2-3 glasses of orange juice. i know those r sweet stuff. it's still better than havin coke. there's like plenty of junk food and everyone's munching n chatting away and all i could do was just snifff on it.....
cheezzels............. lays.... wah n the sotong shit... damn.... felt quite good that i manage to resist it all this time...
lately i've got this thing... when see people eat those unhealthy stufff i would go.. wah laaa that's so bad for u... hahahhaaha now i know why people say those shit to me b4.. they cannot fucking eat! they must ruin ya meal.... exactly how i'm feeling now..
sunday was ok... till i went to pasar malam.. and bought like.. 4-5 bags of food... i wasn't really planning to finish em all. just have a bit of each of em... to like satisfy that fucking cravings. i ended up eating abit over what i should.. not being able to stand the though i went puke it all out again...
cass say i'm bullimic(sp?) but then it's not la.... that condition is created for girls only.. feijais can never have bullimic. if they do.. then their gongwoo name wouldn't b leng jai rather than fei jai..... anyway next time if i ever get to 75kg.. and i'm forcing myself to puke like that.... thenn u can tell me i'm sick.....
Thursday, August 03, 2006
Day 12 Herbalife
Day : 12
Weight : 89
Last 2-3 days it seems pretty difficult to shed of even a kg... but then finally today it's pointing exactly at 89kg. i have been keeping strictly to the 2HL and 1 meal a day thing. only yesterday i was forced to take an extra meal in between. mom cooked and i got scoldin for not eating her food anymore...... sigh...
then at nite dad came back with siew long paus from some new shanghainese place. n i had 2 pieces of it somemore.
by the way i notice that stamina got better now.. i could jog a full round.. i think about 1km... and not stop... which in the first time doing it.. i stop like at 1/4 the way... 3 sets of abs and pushup don't hurt anymore. i'll probably up it to 4 sets next week.
oh by the way.. weekend is around the corner... i hope i dun sin again... rejected ben's offer to go to penang.. cuz what is there to do there beside makan'ing....
Weight : 89
Last 2-3 days it seems pretty difficult to shed of even a kg... but then finally today it's pointing exactly at 89kg. i have been keeping strictly to the 2HL and 1 meal a day thing. only yesterday i was forced to take an extra meal in between. mom cooked and i got scoldin for not eating her food anymore...... sigh...
then at nite dad came back with siew long paus from some new shanghainese place. n i had 2 pieces of it somemore.
by the way i notice that stamina got better now.. i could jog a full round.. i think about 1km... and not stop... which in the first time doing it.. i stop like at 1/4 the way... 3 sets of abs and pushup don't hurt anymore. i'll probably up it to 4 sets next week.
oh by the way.. weekend is around the corner... i hope i dun sin again... rejected ben's offer to go to penang.. cuz what is there to do there beside makan'ing....
Tuesday, August 01, 2006
Day 9 Herbalife
Day : 9
Attempt : 2
Weight : 90kg
i haven't been shedding anything off for the last 2-3 days... not sure why. check with some people they say it takes time.. the first 3-5kg u usually shed off are body liquid or water. it takes time to drop now. slowly. ..... considering lipposuction de.. this is too slow... but then sigh.. if got the money for it.....
anyway... either that or i contributed to the evil KGs... today lunch after like 1 week of tahan'ing... i finally crumble down to temptation.. i had 3 piece of kfc.. the only great thing i did was.. i did not order the marinda strawberry to go with it.. i had a bottle of mineral water... sigh.. which does not make much difference i think... anyway.. i had indisgetion problem later in the evening after that meal.
did about 3 sets of abs/pumping excersice to kill the guilt and all.. which i think would help shed like 1 piece of the chicken off. argh
i shall eat healthier tomorrow....
btw... read somewhere about using egg white skin treatment... apply. the egg white onto skin... it'll help tighten the skin.. and acts like whitening agent too.. hmm next time thin de maybe can try.....
sei la.. not yet thin de.. so vain.... thin de wahh lui sart sau i become :)
Attempt : 2
Weight : 90kg
i haven't been shedding anything off for the last 2-3 days... not sure why. check with some people they say it takes time.. the first 3-5kg u usually shed off are body liquid or water. it takes time to drop now. slowly. ..... considering lipposuction de.. this is too slow... but then sigh.. if got the money for it.....
anyway... either that or i contributed to the evil KGs... today lunch after like 1 week of tahan'ing... i finally crumble down to temptation.. i had 3 piece of kfc.. the only great thing i did was.. i did not order the marinda strawberry to go with it.. i had a bottle of mineral water... sigh.. which does not make much difference i think... anyway.. i had indisgetion problem later in the evening after that meal.
did about 3 sets of abs/pumping excersice to kill the guilt and all.. which i think would help shed like 1 piece of the chicken off. argh
i shall eat healthier tomorrow....
btw... read somewhere about using egg white skin treatment... apply. the egg white onto skin... it'll help tighten the skin.. and acts like whitening agent too.. hmm next time thin de maybe can try.....
sei la.. not yet thin de.. so vain.... thin de wahh lui sart sau i become :)
Sunday, July 30, 2006
Day 7 Herbalife
Day :7
Attempt : 2
Weight : 90kg
getting through weekends being on such diet sucks big time. cuz u r at home lazin around and all u can think of is food.... pizza hut... pasar malam.. oh shit la...
saturday was a bad day.... i thought of skippin lunch but was told i need to have something... the diet goes like. breakfast n dinner drink the product and 1 meal.. which is lunch. thus.. i was searchin the house n found indo mee. wah taste like heaven in times when u can't eat much
at nite after mamak (yes i have been to mamak and now my only drink is limau ais kosong which taste rather aweful at first but then i've got used to it de), we went to kelvin's new house to pat abit. reach his house about 10.. and wahhhhhhhhhhh
the future wife is fryin french fries.......... damn.damn dman... she took out the fries.. i could only look...... then she did me afavour by bringing out some longans... which i ate like some starving tree climbing animal. 10 minutes later she took out wings
thissssssssss is not gooooodd...................
sins : i had 2 wings... and then i went after the fridge and had a piece of durian.... sad laaa
that why today sunday work out whole day like no body's business.... after working out went to mamak again.. those guy had their nan and nasi goreng.. usually... when i eat.. the timun right
see also dun see one...
damn sad i sapu all 4 pieces of eric's timun....
came home straight away minum the diet mix and now i wanna sleep de incase i start fantasizin again.. damn....... this is not easy...
Attempt : 2
Weight : 90kg
getting through weekends being on such diet sucks big time. cuz u r at home lazin around and all u can think of is food.... pizza hut... pasar malam.. oh shit la...
saturday was a bad day.... i thought of skippin lunch but was told i need to have something... the diet goes like. breakfast n dinner drink the product and 1 meal.. which is lunch. thus.. i was searchin the house n found indo mee. wah taste like heaven in times when u can't eat much
at nite after mamak (yes i have been to mamak and now my only drink is limau ais kosong which taste rather aweful at first but then i've got used to it de), we went to kelvin's new house to pat abit. reach his house about 10.. and wahhhhhhhhhhh
the future wife is fryin french fries.......... damn.damn dman... she took out the fries.. i could only look...... then she did me afavour by bringing out some longans... which i ate like some starving tree climbing animal. 10 minutes later she took out wings
thissssssssss is not gooooodd...................
sins : i had 2 wings... and then i went after the fridge and had a piece of durian.... sad laaa
that why today sunday work out whole day like no body's business.... after working out went to mamak again.. those guy had their nan and nasi goreng.. usually... when i eat.. the timun right
see also dun see one...
damn sad i sapu all 4 pieces of eric's timun....
came home straight away minum the diet mix and now i wanna sleep de incase i start fantasizin again.. damn....... this is not easy...
Friday, July 28, 2006
Day 5 Herbalife
Day :5
Attemp : 2
Weight 90
i have never thought anyone would b reading this till carol told me she knew i was playing ping pong... which i never told anyone. anyway since now got reader de..... under more pressure. not to write but to reduce the weight faster...
sigh.....
i wanted to get people out for a drink today cuz i was gettin hungry lazing at home doing nothing.. so going out to mamak for a smoke would surely get rid of my head thinkin of food.
anyway today lunch was pretty heavy. curry fish head, 4 heavenly beans and some nyonya chicken. argghh writting bout it makes me hungry agian but then i got a target... it must work :)
i think i figure out the reason for this sudden hunger, was out jogging and did some light weight training. i think today spent the most time excersicing. oh and another thing.. i'm getin use to this jogging shit. circle around the taman behind my house i was only able to do like quarter the way n had to stop for a breather. now i can get to 1/2 a lap before stopping. :) hopefully in a few days i can do a whole lap without stopping....
Attemp : 2
Weight 90
i have never thought anyone would b reading this till carol told me she knew i was playing ping pong... which i never told anyone. anyway since now got reader de..... under more pressure. not to write but to reduce the weight faster...
sigh.....
i wanted to get people out for a drink today cuz i was gettin hungry lazing at home doing nothing.. so going out to mamak for a smoke would surely get rid of my head thinkin of food.
anyway today lunch was pretty heavy. curry fish head, 4 heavenly beans and some nyonya chicken. argghh writting bout it makes me hungry agian but then i got a target... it must work :)
i think i figure out the reason for this sudden hunger, was out jogging and did some light weight training. i think today spent the most time excersicing. oh and another thing.. i'm getin use to this jogging shit. circle around the taman behind my house i was only able to do like quarter the way n had to stop for a breather. now i can get to 1/2 a lap before stopping. :) hopefully in a few days i can do a whole lap without stopping....
Tuesday, July 25, 2006
Day 2 Herbalife
Attempt : 2
Day : 3
Weight : 91kg
todays' the 3rd day i'm into this diet. it hasn't been that good nor has it been bad. first day i had chap fan for lunch.. yesterday i did bread. and skip both dinners....
did some jogging on the first day and yesterday i was going through a few sets of abs excersices. not sure if it helps much but then tonite i'll b out playing ping pong with some buddies.
was at a bar on the first nite. it was pretty bad sitting in pubs and not drinking and all.. but then good thing i manage to resist n totally not drink at all.
as for yesterday nite, i was at Prince at SS2. had my HL supplement and did not take dinner. was there seeing eric with his baked cheese rice.... :P~~~ and annie with his egg and ham sandwich.. damn... all i had was 2 glasses of honey lemon drink.. not sure if it's allowed but then it's just drinks hopefully i did not ruin the diet plan.
i'm suppose to have lunch. whatever i want so it's ok i guess to eat some things to fill up during lunch hour. lets hope this work.. . :0
Day : 3
Weight : 91kg
todays' the 3rd day i'm into this diet. it hasn't been that good nor has it been bad. first day i had chap fan for lunch.. yesterday i did bread. and skip both dinners....
did some jogging on the first day and yesterday i was going through a few sets of abs excersices. not sure if it helps much but then tonite i'll b out playing ping pong with some buddies.
was at a bar on the first nite. it was pretty bad sitting in pubs and not drinking and all.. but then good thing i manage to resist n totally not drink at all.
as for yesterday nite, i was at Prince at SS2. had my HL supplement and did not take dinner. was there seeing eric with his baked cheese rice.... :P~~~ and annie with his egg and ham sandwich.. damn... all i had was 2 glasses of honey lemon drink.. not sure if it's allowed but then it's just drinks hopefully i did not ruin the diet plan.
i'm suppose to have lunch. whatever i want so it's ok i guess to eat some things to fill up during lunch hour. lets hope this work.. . :0
Monday, July 24, 2006
herbalife day 1
Attempt : 2
Day : 1
Weight : 93kg
I have taken some ugly shit photo of myself which i'll post shortly. when i get home from work.
a weight myself in the morning and it says 93kg.
today is the start of this herbalife treatment for me. it's some sorta milo liked powder which u mix with low fat milk to drink. at first i thought it would taste like some cow food but then i was wrong. it tasted just like milkshake u get out of mcD's or starbucks. some yummy shit. was told if i have gotten the strawberry or tropical fruits flavour, i could mix em with fruit juices and it would taste good too.. will try that the next time i replenish.
anyway what got me hooked to this product is when i met thomas last nite. he was a monster which weighs about 110kg when i last met him before paul(thomas' brother) left for NZ. his transformation to like half the width he use to be amazed me and i think with determination and some working out. this might be the product and also time to go for it
oh i haven't stated hoh why i am going through this...
all d frens are getting married... going out with partners to the weddings... and i think i'll b stuck in the "single's table" still.... sigh.. must work hard...
by the way this shit cost me like $360 i think..
hahahaha haven't paid thomas yet. waiting for salary but then he said i could pay him later... hehehehe salesmen................... normal la. anyway if this work.. hmmm why not? supplement can last me 15 days.
Day : 1
Weight : 93kg
I have taken some ugly shit photo of myself which i'll post shortly. when i get home from work.
a weight myself in the morning and it says 93kg.
today is the start of this herbalife treatment for me. it's some sorta milo liked powder which u mix with low fat milk to drink. at first i thought it would taste like some cow food but then i was wrong. it tasted just like milkshake u get out of mcD's or starbucks. some yummy shit. was told if i have gotten the strawberry or tropical fruits flavour, i could mix em with fruit juices and it would taste good too.. will try that the next time i replenish.
anyway what got me hooked to this product is when i met thomas last nite. he was a monster which weighs about 110kg when i last met him before paul(thomas' brother) left for NZ. his transformation to like half the width he use to be amazed me and i think with determination and some working out. this might be the product and also time to go for it
oh i haven't stated hoh why i am going through this...
all d frens are getting married... going out with partners to the weddings... and i think i'll b stuck in the "single's table" still.... sigh.. must work hard...
by the way this shit cost me like $360 i think..
hahahaha haven't paid thomas yet. waiting for salary but then he said i could pay him later... hehehehe salesmen................... normal la. anyway if this work.. hmmm why not? supplement can last me 15 days.
Wednesday, July 12, 2006
damn laa Mcdonalds...
12.48 pm...
it's lunch time in office the whole office ordered McD... i'm stuck in my rooms...
fuck
fuck u
chicken foldover
fuck u
choc cup sundae...
arghh... i need to get out of office.. the smell of food is killing me....
i'll go smoke myself stupid n lose appetite again...
it's lunch time in office the whole office ordered McD... i'm stuck in my rooms...
fuck
fuck u
chicken foldover
fuck u
choc cup sundae...
arghh... i need to get out of office.. the smell of food is killing me....
i'll go smoke myself stupid n lose appetite again...
Today is the first day
Attempt : 1
Day : 1
Weight : 93kg
Of me getting into this weight losing attempt. was watching this taiwanese tv show called Guess which was host by Jackie wu.. won't tell u much bout the way the talkshow works la but there were 5 cute gys that came out... n they brought along a life size poster of what they were before... all of em were like over 100kg....
game show is to guess who lost the most weight...
:)
if they can do it... why not me right?
so far it's already half a day. have no cravings for food yet. just drank lots of tea. not sure if tea is good in times u r planning to starve yaself but then it's been keeping my tummy queit so.. so far so good....
Day : 1
Weight : 93kg
Of me getting into this weight losing attempt. was watching this taiwanese tv show called Guess which was host by Jackie wu.. won't tell u much bout the way the talkshow works la but there were 5 cute gys that came out... n they brought along a life size poster of what they were before... all of em were like over 100kg....
game show is to guess who lost the most weight...
:)
if they can do it... why not me right?
so far it's already half a day. have no cravings for food yet. just drank lots of tea. not sure if tea is good in times u r planning to starve yaself but then it's been keeping my tummy queit so.. so far so good....
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