Day 10... Hmm... why no change geh

not sure if i am doing it correctly. i don't feel much of a weight loss yet.. the weighing scale i ordered hasn't been delivered yet. went onto the faulty scale and still the same as previously explained in the last posting.

2 days of weekends plus the monday holiday didn't do good to the diet. had BKT, yapunese buffet @ Umaiya and some kickass char siew @ aman suria for lunch during that 3 days. weren't so proud of myself....

but then for dinner.. i didn't really eat again.

today found this good dietry manual thingy and it had a couple of points that quite made sense. these are the few that i think i can do with :)

"If you don’t eat anything after 6 or 7 pm, you’re going a long time without food since you won’t eat until the morning. This puts your body in a catabolic state in the overnight hours. A small meal (maybe a little higher on the protein for this meal) late at night will provide amino acids to your body to minimize catabolism throughout the night.... Avoid overdosing on the carbs late at night as you want to minimize insulin production at this time."

"If you’re the kind of person that just likes to have a glass of wine or a single beer with dinner every night, you should do just fine with that. Studies I’ve reviewed on moderate drinkers (1-2 drinks per day) compared to binge drinkers, showed that the moderate drinkers were able to improve their health and remain lean."

"Therefore, if you eat 5-6 small meals per day as opposed to the typical 2 or 3 meals per day, you are increasing your calorie expenditure simply by increasing your meal frequency. Eating 5-6 small meals per day means eating approximately every 3 waking hours throughout the day."

Now i can tar pow my Bak Kut Teh and then split it into 6 potion and then have it for the whole day! and of course while drinking my beer.....

Day 5 No result as off yet....

Getting use to the habit of having an empty stomach at nite.

I am never really into fruits.. but lately that's what i eat to get me filled at nite.. got some nice korean pears and apples too...

KY have been supportive. Jeff is a farker though. but then it's usually me who's like suggesting what to eat so i guess he's not used to it now that i don't eat during the nite...

i'm thinking of keeping to this schedule of not eating during the nite for 5 days week while i eat normally on weekends. .kinda difficult not to eat on weekends nites as it's usually very late nite outs. as of now, sleeping early is quite a good method to forget about the hunger.

weight now is still undetermined.

the scale i have.. shows 89kg. when i bounce one it abit.. it shows me 92kg. move around abit on it again it shows me 90. i guess it's broken la. but then if rosak why didn't it show 70kg or somethign. i already ordered one of those scales that can measure body fat or something.. it's from Cosway and it's gonna only cost me $69.

looked around everywhere for it and it's like over $200 mostly... not sure if this one from cosway is durable.

n btw.. i had bak kut teh for lunch today :P~~~ yummyyy.... i suddenly feel like there's a purpose to life now... everyday i look forward to 1pm... lunch period.

Been 3 days now since i started....

how it all started... one day i was just lazin around on MSN chatting to KY n said something like "eh i wanna go on diet!" blah blah blah n i went....

lets make a wager... if i lose i'll have to pay u... if i win.. u don't lose anything monetary. KY agreed to pimp me if i made it. and the target was set at 20kg.

After some calculation... so it's only 2kg per month? wahhh easssssssssy laaa! lol

it's 3 days now... n not so easy ok.

Gonnna try out a few different methods. Of course gonna start off with the easier ones.. which require.. no excersice, least sacrifice and of course best results...

for 3 days now i have been skipping breakfast and replacing dinner with

1 st nite = 1 mug of beer
2 nd nite = 1 huge glass of water
3 rd nite = 1 pack of low fat dutch lady milk

i need to get myself a scale which is working... after 3 days seems like i've put on weight instead... weight taken BTM( berat tanpa muatan ) or in other words.. in the nude... lol

or am i not doing it right? tell me fast cuz there's still 2 hours till lunch... :(

Last Attempted : August 2006... Status : Fail

Last Attempted : August 2006
Status : Failed
Duration : Approx 3 months
Results : 10kg
Remarks : Put back that 10kg in 1 month. Regards the attempt null.


New mission started yesterday.

Starting weight : 92kg
Target : 72kg
Date : 20 / 10 / 08
Duration : Due 09 / 09 / 09
Method : Starve and Sit-ups