Day 10... Hmm... why no change geh

not sure if i am doing it correctly. i don't feel much of a weight loss yet.. the weighing scale i ordered hasn't been delivered yet. went onto the faulty scale and still the same as previously explained in the last posting.

2 days of weekends plus the monday holiday didn't do good to the diet. had BKT, yapunese buffet @ Umaiya and some kickass char siew @ aman suria for lunch during that 3 days. weren't so proud of myself....

but then for dinner.. i didn't really eat again.

today found this good dietry manual thingy and it had a couple of points that quite made sense. these are the few that i think i can do with :)

"If you don’t eat anything after 6 or 7 pm, you’re going a long time without food since you won’t eat until the morning. This puts your body in a catabolic state in the overnight hours. A small meal (maybe a little higher on the protein for this meal) late at night will provide amino acids to your body to minimize catabolism throughout the night.... Avoid overdosing on the carbs late at night as you want to minimize insulin production at this time."

"If you’re the kind of person that just likes to have a glass of wine or a single beer with dinner every night, you should do just fine with that. Studies I’ve reviewed on moderate drinkers (1-2 drinks per day) compared to binge drinkers, showed that the moderate drinkers were able to improve their health and remain lean."

"Therefore, if you eat 5-6 small meals per day as opposed to the typical 2 or 3 meals per day, you are increasing your calorie expenditure simply by increasing your meal frequency. Eating 5-6 small meals per day means eating approximately every 3 waking hours throughout the day."

Now i can tar pow my Bak Kut Teh and then split it into 6 potion and then have it for the whole day! and of course while drinking my beer.....