Weight : 86kg
Well if you would have noticed. i missed out the word herbalife because i've ran out of it and have not got the money to replenish the product. i'm trying to see if i could go on without the supplement for a few days and see what kinda effect has it got on me now.
for the last two days i feel quite hungry at nite especially since i don't usually take breakfast.. and lunch i could eat anything i want. just the dinner part where i feel quite the hungry. anyway i went pasar malam n buoght quite some fruits de. see if this few nites can life like a monkey or not.. just eat fruits....
last nite was kel's wedding invitation distribution nite.. and we were all out for a drink. i didn't wanna really drink but end up drinkning n puking and all.. suprisingly there were things to puke... cuz i didn't like eat anything since lunch. i know it's bad for the tummy.. but then aiyah long long one time..
ohh another thing... i notice that i can't drink much de.. shit la.. too healthy de.. get drunk easier.. it's a bad thing considering so many weddings around the corner de. oh and i also know why drinking is also bad for people on diet.. cuz after drinking right.. fucking hungry wanna eat but then i didn't laa.. i've got this new habit de
since this is like the double 7 month... as in the double hungry ghost month. i kinda like got use to just sniffing the food... u know like... carole she open her junk food i just sniff at it.. or tingting at the mouse party all i did was just sniff at the chezzels and lays... and yesterday.. all i did was sniffed the char kueh teow of kelvin.. n full de :) hahahahahah like ngor kwai now....
Monday, August 14, 2006
Thursday, August 10, 2006
Day 18 Herbalife
Weight : 88kg
Day 18
Finally it moved from 89 to 88 kg. it's BTM. meaning berat tanpa muatan. took off all clothings.. go shit.. and sweat all the body fluid off.. and down to 88.. i know.. tat's like totally.. ermm hahaha but still... u go jpj check your lorry also they check BTM... check weight also same thing la
:)
by the way today i went to work with this shirt which i stop wearing because the belly area can't accomodate no more. and it fit quite nicely now. a good sign.
wednesday nite at ping pong session wk said tummy look smaller de. very the happy. very the nice the feeling the hard work.. wah :) hou hoi sum ah
the thing now is i can't seem to drop the weight quick enough. asked a couple of health freak n they say not easy. cuz i'm doing sets of push ups and sit ups.. not only burning the fats.. some of em are turning into muscles... however as long as now can see the change.. more obvious de then it's a good thing la. the weight will go down moderately too.
anyway lately i turn into like some sorta cow, during the nite that is.. sapu people's timun.. sapu others salad.. n earlier wk just had dinner which he make me tag along.. i sapu his 9 choi fa.. some chinese vege la :)
i feel healthier i feel more energized.. 2 more weeks. then i wanna go hang kai.. n shopping for leng sam de.. now got sale and all.. gonna buy some nicer clothings. woo hoo.. then can start kau luis soon......... just a frenly warning... keep ya gfs... keep ya sisters.. keep ya mothers all away! :)
Day 18
Finally it moved from 89 to 88 kg. it's BTM. meaning berat tanpa muatan. took off all clothings.. go shit.. and sweat all the body fluid off.. and down to 88.. i know.. tat's like totally.. ermm hahaha but still... u go jpj check your lorry also they check BTM... check weight also same thing la
:)
by the way today i went to work with this shirt which i stop wearing because the belly area can't accomodate no more. and it fit quite nicely now. a good sign.
wednesday nite at ping pong session wk said tummy look smaller de. very the happy. very the nice the feeling the hard work.. wah :) hou hoi sum ah
the thing now is i can't seem to drop the weight quick enough. asked a couple of health freak n they say not easy. cuz i'm doing sets of push ups and sit ups.. not only burning the fats.. some of em are turning into muscles... however as long as now can see the change.. more obvious de then it's a good thing la. the weight will go down moderately too.
anyway lately i turn into like some sorta cow, during the nite that is.. sapu people's timun.. sapu others salad.. n earlier wk just had dinner which he make me tag along.. i sapu his 9 choi fa.. some chinese vege la :)
i feel healthier i feel more energized.. 2 more weeks. then i wanna go hang kai.. n shopping for leng sam de.. now got sale and all.. gonna buy some nicer clothings. woo hoo.. then can start kau luis soon......... just a frenly warning... keep ya gfs... keep ya sisters.. keep ya mothers all away! :)
Monday, August 07, 2006
Day 16 Herbalife
Weight : 89
Day : 16
I've gone through the last 4-5 days as usual. working out in between times which i can. i now can up my situps/pushups to 5 sets without much trouble now. abit difficult on the sit ups for the back but not much trouble for the first 3 sets of the pushups.
Sat there was a mouse party at MH's place. they have loads of liqour n junk food there. all i did was a glass of beer and then about 2-3 glasses of orange juice. i know those r sweet stuff. it's still better than havin coke. there's like plenty of junk food and everyone's munching n chatting away and all i could do was just snifff on it.....
cheezzels............. lays.... wah n the sotong shit... damn.... felt quite good that i manage to resist it all this time...
lately i've got this thing... when see people eat those unhealthy stufff i would go.. wah laaa that's so bad for u... hahahhaaha now i know why people say those shit to me b4.. they cannot fucking eat! they must ruin ya meal.... exactly how i'm feeling now..
sunday was ok... till i went to pasar malam.. and bought like.. 4-5 bags of food... i wasn't really planning to finish em all. just have a bit of each of em... to like satisfy that fucking cravings. i ended up eating abit over what i should.. not being able to stand the though i went puke it all out again...
cass say i'm bullimic(sp?) but then it's not la.... that condition is created for girls only.. feijais can never have bullimic. if they do.. then their gongwoo name wouldn't b leng jai rather than fei jai..... anyway next time if i ever get to 75kg.. and i'm forcing myself to puke like that.... thenn u can tell me i'm sick.....
Day : 16
I've gone through the last 4-5 days as usual. working out in between times which i can. i now can up my situps/pushups to 5 sets without much trouble now. abit difficult on the sit ups for the back but not much trouble for the first 3 sets of the pushups.
Sat there was a mouse party at MH's place. they have loads of liqour n junk food there. all i did was a glass of beer and then about 2-3 glasses of orange juice. i know those r sweet stuff. it's still better than havin coke. there's like plenty of junk food and everyone's munching n chatting away and all i could do was just snifff on it.....
cheezzels............. lays.... wah n the sotong shit... damn.... felt quite good that i manage to resist it all this time...
lately i've got this thing... when see people eat those unhealthy stufff i would go.. wah laaa that's so bad for u... hahahhaaha now i know why people say those shit to me b4.. they cannot fucking eat! they must ruin ya meal.... exactly how i'm feeling now..
sunday was ok... till i went to pasar malam.. and bought like.. 4-5 bags of food... i wasn't really planning to finish em all. just have a bit of each of em... to like satisfy that fucking cravings. i ended up eating abit over what i should.. not being able to stand the though i went puke it all out again...
cass say i'm bullimic(sp?) but then it's not la.... that condition is created for girls only.. feijais can never have bullimic. if they do.. then their gongwoo name wouldn't b leng jai rather than fei jai..... anyway next time if i ever get to 75kg.. and i'm forcing myself to puke like that.... thenn u can tell me i'm sick.....
Thursday, August 03, 2006
Day 12 Herbalife
Day : 12
Weight : 89
Last 2-3 days it seems pretty difficult to shed of even a kg... but then finally today it's pointing exactly at 89kg. i have been keeping strictly to the 2HL and 1 meal a day thing. only yesterday i was forced to take an extra meal in between. mom cooked and i got scoldin for not eating her food anymore...... sigh...
then at nite dad came back with siew long paus from some new shanghainese place. n i had 2 pieces of it somemore.
by the way i notice that stamina got better now.. i could jog a full round.. i think about 1km... and not stop... which in the first time doing it.. i stop like at 1/4 the way... 3 sets of abs and pushup don't hurt anymore. i'll probably up it to 4 sets next week.
oh by the way.. weekend is around the corner... i hope i dun sin again... rejected ben's offer to go to penang.. cuz what is there to do there beside makan'ing....
Weight : 89
Last 2-3 days it seems pretty difficult to shed of even a kg... but then finally today it's pointing exactly at 89kg. i have been keeping strictly to the 2HL and 1 meal a day thing. only yesterday i was forced to take an extra meal in between. mom cooked and i got scoldin for not eating her food anymore...... sigh...
then at nite dad came back with siew long paus from some new shanghainese place. n i had 2 pieces of it somemore.
by the way i notice that stamina got better now.. i could jog a full round.. i think about 1km... and not stop... which in the first time doing it.. i stop like at 1/4 the way... 3 sets of abs and pushup don't hurt anymore. i'll probably up it to 4 sets next week.
oh by the way.. weekend is around the corner... i hope i dun sin again... rejected ben's offer to go to penang.. cuz what is there to do there beside makan'ing....
Tuesday, August 01, 2006
Day 9 Herbalife
Day : 9
Attempt : 2
Weight : 90kg
i haven't been shedding anything off for the last 2-3 days... not sure why. check with some people they say it takes time.. the first 3-5kg u usually shed off are body liquid or water. it takes time to drop now. slowly. ..... considering lipposuction de.. this is too slow... but then sigh.. if got the money for it.....
anyway... either that or i contributed to the evil KGs... today lunch after like 1 week of tahan'ing... i finally crumble down to temptation.. i had 3 piece of kfc.. the only great thing i did was.. i did not order the marinda strawberry to go with it.. i had a bottle of mineral water... sigh.. which does not make much difference i think... anyway.. i had indisgetion problem later in the evening after that meal.
did about 3 sets of abs/pumping excersice to kill the guilt and all.. which i think would help shed like 1 piece of the chicken off. argh
i shall eat healthier tomorrow....
btw... read somewhere about using egg white skin treatment... apply. the egg white onto skin... it'll help tighten the skin.. and acts like whitening agent too.. hmm next time thin de maybe can try.....
sei la.. not yet thin de.. so vain.... thin de wahh lui sart sau i become :)
Attempt : 2
Weight : 90kg
i haven't been shedding anything off for the last 2-3 days... not sure why. check with some people they say it takes time.. the first 3-5kg u usually shed off are body liquid or water. it takes time to drop now. slowly. ..... considering lipposuction de.. this is too slow... but then sigh.. if got the money for it.....
anyway... either that or i contributed to the evil KGs... today lunch after like 1 week of tahan'ing... i finally crumble down to temptation.. i had 3 piece of kfc.. the only great thing i did was.. i did not order the marinda strawberry to go with it.. i had a bottle of mineral water... sigh.. which does not make much difference i think... anyway.. i had indisgetion problem later in the evening after that meal.
did about 3 sets of abs/pumping excersice to kill the guilt and all.. which i think would help shed like 1 piece of the chicken off. argh
i shall eat healthier tomorrow....
btw... read somewhere about using egg white skin treatment... apply. the egg white onto skin... it'll help tighten the skin.. and acts like whitening agent too.. hmm next time thin de maybe can try.....
sei la.. not yet thin de.. so vain.... thin de wahh lui sart sau i become :)
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